Category: Food & Drinks

Certain foods and beverages have been the subject of heated debates in nutrition about their impact on health. Some swear by the benefits of these foods, while others warn about potential dangers. Here’s an in-depth look at 10 controversial foods and beverages to cut through the confusion. 1. Coffee The Coffee Controversy: High caffeine levels in coffee are often […]

Recent research has highlighted the link between diet and mental well-being, focusing on the impact ultra-processed food. These foods are often high in sugar, artificial ingredients, unhealthy fats and additives. They have been associated with a greater risk of depression. Understanding this relationship will help people make better dietary decisions to support their mental health. What are […]

Healthy foods and drinks are essential for maintaining good health, but even nutritious options can lead to negative effects if consumed in excessive amounts. Moderation is key to ensuring that you get the most benefit from these foods without experiencing adverse effects. Here are nine healthy foods and drinks you should avoid bingeing on, along […]

COVID-19 symptoms can range from mild to severe. These include fever, sore mouth, cough and fatigue. Certain foods and beverages can soothe symptoms and aid in recovery. It’s important to follow the medical advice and treatment guideline, but they also help support recovery. Here are 11 foods and beverages that can help relieve COVID-19-related symptoms and promote […]

Sunburns are caused by the ultraviolet (UV), radiation of the sun damaging the skin, causing it to become red, painful, and peel. Sunscreen is important for protecting your skin. However, certain foods and beverages can offer an additional layer of protection. These foods and drinks can boost your skin’s protection against UV rays. These eight foods and beverages […]