Certain foods and beverages have been the subject of heated debates in nutrition about their impact on health. Some swear by the benefits of these foods, while others warn about potential dangers. Here’s an in-depth look at 10 controversial foods and beverages to cut through the confusion. 1. Coffee The Coffee Controversy: High caffeine levels in coffee are often […]
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The Best (and Worst) Foods and Drinks for Hepatitis C
To effectively manage Hepatitis-C, you need to do more than take medication. You also need to make smart dietary decisions that support liver health. The liver is responsible for detoxifying the body and processing nutrients. It also manages waste. The liver requires extra care when it is affected by Hepatitis. Certain foods and beverages can help or […]
11 Foods and Drinks to Help Soothe Flu Symptoms
Your body requires extra nutrition and care when the flu hits. This will help you fight the virus and recover faster. In addition to medication and rest, certain foods and beverages can help soothe flu symptoms and boost your immune system. Here are 11 foods that will help you recover from the flu. 1. Chicken Soup Why it’s […]
Does Pilk Do a Body Good? What to Know About the Trendy Pepsi-Milk Drink
In the world of viral trends, few beverages have stirred up as much curiosity—and skepticism—as Pilk, the combination of Pepsi and milk. Popularized on social media, this fizzy concoction has garnered both fans and critics. But beyond the novelty, what does Pilk actually do to your body? Is it just a fun experiment, or does […]
Are Sports Drinks Really Good for You?
Sports drinks are often marketed as essential for athletes and active individuals, promising to replenish electrolytes, hydrate the body, and enhance performance. While they do offer benefits in specific situations, their widespread use by the general population raises questions about their overall health impact. Are sports drinks really good for you? The answer depends on […]
The Best and Worst Foods and Drinks for ADPKD
Autosomal Dominant polycystic kidney disease (ADPKD), a genetic condition, is characterized by the development of many cysts within the kidneys. This leads to decreased kidney function with time. Dietary choices are crucial in managing ADPKD. They can slow down the disease progression and maintain overall health. Here is a list of the best and worst food and […]
Ultra-Processed Foods Linked to Increased Depression Risk
Recent research has highlighted the link between diet and mental well-being, focusing on the impact ultra-processed food. These foods are often high in sugar, artificial ingredients, unhealthy fats and additives. They have been associated with a greater risk of depression. Understanding this relationship will help people make better dietary decisions to support their mental health. What are […]
9 Healthy Foods and Drinks You Shouldn’t Binge and Why
Healthy foods and drinks are essential for maintaining good health, but even nutritious options can lead to negative effects if consumed in excessive amounts. Moderation is key to ensuring that you get the most benefit from these foods without experiencing adverse effects. Here are nine healthy foods and drinks you should avoid bingeing on, along […]
11 Foods and Drinks to Help Soothe COVID-19 Symptoms
COVID-19 symptoms can range from mild to severe. These include fever, sore mouth, cough and fatigue. Certain foods and beverages can soothe symptoms and aid in recovery. It’s important to follow the medical advice and treatment guideline, but they also help support recovery. Here are 11 foods and beverages that can help relieve COVID-19-related symptoms and promote […]
8 Foods and Drinks That May Help Prevent Sunburns
Sunburns are caused by the ultraviolet (UV), radiation of the sun damaging the skin, causing it to become red, painful, and peel. Sunscreen is important for protecting your skin. However, certain foods and beverages can offer an additional layer of protection. These foods and drinks can boost your skin’s protection against UV rays. These eight foods and beverages […]