Your body requires extra nutrition and care when the flu hits. This will help you fight the virus and recover faster. In addition to medication and rest, certain foods and beverages can help soothe flu symptoms and boost your immune system. Here are 11 foods that will help you recover from the flu.
1. Chicken Soup
Why it’s Helpful : The classic flu remedy, chicken soup, is effective for many reasons. Warm, soothing and easy to digest. It helps clear nasal congestion and reduces inflammation. The chicken and broth provide hydration while the broth is essential for immune system function.
2. Ginger Tea
Why it’s Helpful : The anti-inflammatory properties of ginger can ease sore throats and nausea associated with flu. Warm ginger tea may also help to break a fever.
3. Garlic
Garlic’s immune-boosting qualities are well known. Allicin is a compound with antiviral and antibiotic effects. Garlic-infused broth or adding fresh garlic to meals can help combat the flu virus.
4. Citrus Fruits
Why they’re helpful: Citrus fruit like oranges and lemons is rich in vitamin C. Vitamin C is a powerful antioxidant which supports immune function. Vitamin C may help to reduce flu symptoms and their duration. Fresh citrus fruits or lemon juice added to warm water will provide a soothing boost.
5. Honey
Why it’s Helpful : It is a natural antimicrobial and cough suppressant. Honey can help soothe a sore throat and reduce coughing. Honey mixed with tea or warm water is a quick way to relieve a sore throat.
6. Bananas
Why Bananas Are Helpful: They are easy to digest, and they provide nutrients such as potassium that can replace electrolytes when you’ve lost them due to fever or excessive sweating. Bananas are also easy on the stomach and can be a great option if you feel nauseous.
7. Yogurt
Why it’s Helpful : The probiotics in yogurt are beneficial bacteria which support gut health. They also boost the immune system. Its cool, creamy texture is also soothing to a sore mouth. For the best results, choose plain yogurt that has no added sugars.
8. Herbal Teas
Why they’re helpful: Herbal tisanes like chamomile and peppermint can relieve flu symptoms. Peppermint helps to relieve congestion and headaches. Echinacea can boost the immune system.
9. Oatmeal
Why it’s Helpful Oatmeal can be a warming, comforting meal that you can eat when feeling unwell. It is rich in fiber which helps keep your digestive system healthy.
10. Popsicles
Why Cold Popsicles Are Helpful: They can soothe a sore neck and keep you hydrated. You can buy popsicles that are made with real fruit juice or you can make them yourself using a mixture of fruits and honey.
11. Turmeric Milk
Why it’s Helpful : Curcumin is a compound that has strong anti-inflammatory properties and antioxidant properties. Turmeric milk (also known as “goldenmilk”) can help soothe a sore neck, reduce inflammation and improve sleep. Warm milk, a teaspoon turmeric, and a little honey make a soothing drink.
Conclusion
These foods and beverages can be incorporated into your daily diet to help ease symptoms and aid your body in its recovery. These options, which range from soothing soups and herbal teas to fruit-rich yogurt and nutrient rich fruits, not only offer comfort but also essential nutrients that will strengthen your immune system. Stay hydrated, rest well, and seek medical advice if symptoms worsen or persist.